Long Term Health Benefits Of Adopting Organic Juices In Your Routine

in Medcetera by

Long Term Health Benefits Of Adopting Organic Juices In Your Routine

Let’s start with some reality checks.

  • In order to increase sales and maximize profits many retailers have started supplying processed food often adulterated with some harmful chemical to enhance the taste or increase its longevity.
  • It is unfortunate how supermarkets today are focusing on providing large quantities of fruits and vegetables compromising on the quality.
  • Adulterated with artificial flavours, preservatives, pesticides, chemicals and harmful fertilizers these vegetables can cause a lot of lethal health problems and are not fit for human consumption.

The point is – switching over to an organic lifestyle is a smart option for families to avoid deadly diseases. Discussed below are some benefits of adopting an organic diet:

Buy organic:

Instead of spending tons on those packed and canned food items available in supermarket isles, you can always buy fresh and 100% natural, pesticide free organic fruits and vegetables at the local countryside market or an organic farm. Organic fruits are healthy and good for the environment;organic foods undergo the complete farm to home life cycle with minimal chemical interaction. Also organic food items reduce the use of non-biodegradable materials tenfold; isn’t that massive?

Why organic juices?

There are a number of ways to consume organic fruits and vegetables;, the easiest and quickest of them being to juice them. Cheap, convenient and tasty, organic juices are perfect for people who are too lazy to bother with peeling and cutting the fruits and vegetables. But beware of the juice boxes you get at malls or those street side stalls that claim to offer 100% natural fruit juice. It is better that you buy a juicer and prepare a glass of fresh organic juice to kick start your mornings with! Compare among the many brands and buy a juicer that is efficient, durable and affordable.

It is not a golden truth that all food materials labeled as organic are essentially free from pesticides and other growth accelerants. There is evidence that several organic food stuffs are also laced with pesticides and other contaminants that may have an adverse effect on human health. However, crops and food materials sourced from farms that use a truly organic farming method are likely to have lower levels of such contaminants. This depends on the farming method and technology adopted, and a mere labeling of the product as organic does not actually improve any quality!

Reduced risks of many deadly diseases:

Fruits and vegetables such as carrots, oranges, spinach and kale etc. are high on nutrition, containing many minerals such as potassium, magnesium and vitamins A, C, B, D, E and others. Fat free and low on calories, organic juices reduce the cholesterol levels in the body, preventing risks of strokes and heart attacks. A glass of organic juice a day is your magic wand to prevent the risk of kidney stones, ulcers, cancer and other diseases.

Boost immunity:

Organic juices are rich in anti-oxidants that effectively cleanse the body of the toxic wastes. Drinking a glass of organic juice every day also keeps you charged up and refreshed all day long, it boosts your immunity, apart from strengthening your muscles and bones. Also, fruits such as apples, lemons and oranges are rich in vitamin C and D, and fight bacteria and virus growth in the body.

Fight obesity:

A glass of fresh organic juice after a rigorous workout helps you shed kilos and get that perfect toned body you’ve always wanted. Fruits such as oranges, pomegranates, pears and berries etc. are naturally sweet and do not need any artificial flavours. Also most organic fruits and vegetables are fat free and have low calorie content. A tasty and healthy alternative to those diet pills, organic juices boost your stamina and give you instant energy.

Healthy and glowing skin:

A glass of organic juice even works wonders on your skin! The many anti-oxidants present in these organic juices reduce pimple and acne growth on your face considerably. Chuck the cosmetics and adopt a natural method for a change.  A smart and effective method adopted by many celebs, drinking organic juices also reduces dark circles and enhances your skin tone considerably.


Skeptic Oslerphile, Scientist at the Indian Council of Medical Research, National Institute of Cholera and Enteric Diseases. Interests include: Emerging Infections, Public Health, Antimicrobial Resistance, One Health and Zoonoses, Diarrheal Diseases, Medical Education, Medical History, Open Access, Healthcare Social Media and Health2.0. Opinions are my own!

Leave a Reply

Latest from Medcetera



What happens when the President of the United States of America decides
Go to Top